Yoga Packages for Three Hours ER227

»Morning 7:00 am to 10:00 am will include.
Introduction to basic yogic postures and practice.
Breathing and relaxation techniques.
Breakfast followed by a short talk on yoga and its application in daily life.

»Afternoon / Evening 3-hour package will include:
Introduction to yoga theory and practice.
Meditation
Aarti (lighting) ceremony on the banks of Mother Ganga.

» Late Evening 6:00 pm to 9:00 pm
Aarti, lighting ceremony
Meditation, practice of yogic postures and relaxation techniques. Talks/lecture on yoga and its effects.

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Three Day Package ER228

»Morning 7:00 am to 10:00 am will include.
Introduction to basic yogic postures and practice.
Breathing and relaxation techniques.
Breakfast followed by a short talk on yoga and its application in daily life.

»Afternoon / Evening 3-hour package will include:
Introduction to yoga theory and practice.
Meditation
Aarti (lighting) ceremony on the banks of Mother Ganga.

» Late Evening 6:00 pm to 9:00 pm
Aarti, lighting ceremony
Meditation, practice of yogic postures and relaxation techniques. Talks/lecture on yoga and its effects.

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Yoga Package For One Week ER229

»Day 01
Arrival of the delegates. Welcome /registration, check - in rooms, snacks and drinks. Proceed for inauguration with special lighting ceremony, music, introduction to yoga. Observation of silence.

Evening
Dinner, followed by distribution of yoga kits and information. Bed.

» Day 02

Morning
Early morning meditation followed by universal prayer, yogic postures and pranayama. Proceed for breakfast, talk on yoga in daily life. Discussion on the habit of losing ones temper.

Afternoon
Lunch followed by local sightseeing, tea and snacks, meditation lighting ceremony, music, observation of silence

Evening
Dinner followed by cultural night.

»Day 03

Morning
Early morning yoga walk, meditation, universal prayers, yoga asanas, practice of pranayama. After breakfast lecture on banks of Ganga. Lunch followed by rest.

Afternoon
Relaxation techniques and yoga nidra followed by lighting ceremony, music and observation of silence.

Evening
Dinner followed by camp fire and question and answer session.

»Day 04

Morning
Morning yoga practice. After breakfast followed by sightseeing/river rafting (with packed lunch).

Afternoon
Rest and lighting ceremony.

Evening
Dinner

»Day 05

Morning
Insight meditation, yogic practices. After breakfast talk and discussion followed by lunch.

Afternoon
Yogic Nidra, lighting ceremony and music.

Evening
Dinner followed by discourse by Pujya Swamiji.

»Day 06

Morning
Early morning yoga walk, meditation, practice of yogic postures and pranayama. After breakfast talk on activities carried out in the ashram for all the projects undertaken. Followed by Lunch

Afternoon
Realxation techniques and yoga nidra followed by participant's response by their representative. Lightingceremony & music followed by Cultural presentationby the participants.

Evening
Dinner

»Day 07

Morning
Early morning yogic practices. Breakfast followed by farewell.